Introducing a practical, information packed guide for women, their partners and those involved in birth. Mary combines her considerable experience as a women’s health physiotherapist with all matters floor and core.

In response to the demand for practical pelvic floor centered birthing information Mary has released Hold It Mama – the pelvic floor and core handbook for pregnancy, birth and beyond. Like many pregnancies, this invaluable book is long overdue…..

Hold It Mama is the essential guide for women who want the best of both worlds: children and a strong, vibrant pelvic floor and core. This guide gives women the power to reclaim their fitness, shape and pelvic health during pregnancy, birth and beyond.

Available in book stores throughout Australia (ask if you can’t see it shelved)

Can’t get to a bookshop? No problem – you can order online here (click).
Price is $24.95 + P&H*

Over two hundred pages of practical information and strategies to enhance you pregnancy, birthing and recovery no matter how you deliver (yes – includes recovery following Caesarean delivery).

*Shipping one book in Australia = $11.60 (subject to Australia Post prices)