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Hold It Sister - the confident girls guide to a leak-free life

Hold It Sister

$24.95 Inc GST

A users manual for the female pelvic floor. Discover the healthy habits and ways to retrain, retain and regain your pelvic floor health.

Price: $22.68

Prefer the e-book?

$9.95 Inc GST

Hold It Sister available as
downloadable e-book

Price: $9.95(AUD)

Format - simple .pdf
184 pages
Full Colour
File Size - 2 Mb


Price: $9.05

Testimonials for Hold It Sister

Thank you

'Dear Mary,
Just a quick note to thank you so much for your wonderful books.  Having the whole ‘women’s bits & pieces’ explained so clearly in an effortless read has put me on the right track not only for the future health of my pelvic floor but also that of my young daughter’s. 

As a Midwife...

As a midwife I know a fair bit about the pelvic floor (or 'flaw' as Mary calls it). I am well aware of the importance of pelvic floor exercises but I must admit that I have learnt quite a lot from this wonderful book. Mary O'Dwyer uses a warm turn-of-phrase throughout; to perfectly describe how to achieve the best from the equipment nature has given you!