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Hold It Mama - the pelvic floor and core handbook for pregnancy, birth and beyond

Hold it Mama

$24.95 Inc GST

In response to the demand for practical pelvic floor centered birthing information Mary has released Hold It Mama - the pelvic floor and core handbook for pregnancy, birth and beyond. Like many pregnancies, this invaluable book is long overdue.....

Hold It Mama is the essential guide for women who want the best of both worlds: children and a strong, vibrant pelvic floor and core. This guide gives women the power to reclaim their fitness, shape and pelvic health during pregnancy, birth and beyond.

Price: $22.68

Prefer the e-book?

$9.95 Inc GST

Hold It Mama 

Price: $9.05

Testimonials

'What a wealth of information and an incredible feat - it would be a great text for students too.' Dianne Edmonds, The Pregnancy Centre

'Great info - very balanced. Essential for all pregnant mums!' Dr Kylie Booth, Cares SA

I will be recommending Mary’s new book to all my patients in the baby phase of their life. Packed with information answering all those frequently asked questions of pregnancy and birth…all in a sensible, easy to understand format. Fiona Rogers, Women’s health physiotherapist

The usefulness of this book cannot be overestimated, both in terms of prevention of problems as well as recovery – her tone is perfect.  Jane Barry, Midwife