My Pelvic Flaw
Mary’s first book written for the Australian and New Zealand market. This is the culmination of her 30 years as a Women’s Health Physiotherapist in Australia.
Endorsed by Dr. Christiane Northrup and Susie O’Neill (Olympic Swimmer) and having sold well over five thousand copies so far, Mary has found the right blend of clinical evidence and practical advice to suit women of all ages.
Learn the ‘horrible habits’ that damage your pelvic floor and the Ten Health Habits’ to replace them! Find out how to control incontinence, reduce prolapse and maybe even avoid surgery!
Pregnant women and new mums will love the advice for returning to activity after birthing, and the information on C-section and the pelvic floor. Older women will identify with the section on menopause and maintaining pelvic floor function in your later years.
Everything is covered here including orgasm, bladder and bowel dysfunction.
ISBN: 978-0-9803999-0-5
Price: $24.95 AUD